@chrisis I'm working on same thing, currently, trying to cut off any reaction from me before it happens.
Working hard to keep the frontal lobes online and not get triggered. Breathing to stimulate the vagus nerve helps much. Can do this w/out the other noticing and I need about 12 sets of in/out.
Honestly, I'm just fed up with loosing energy because another is pushing buttons. Voice in my head is saying, "Don't go there. It really isn't important."
And, "Let them have the last word.".....that stops it in it's tracks.
Hang in there, sister. Your energy is too precious!
I was abandoned by wolves and raised by my parents.
updated by @michelle: 09/06/19 10:16:17AM