Would really appreciate hearing anyone's experience of this/ any tips!
Am going through the difficult process of healing from ending a 6 year 'toxic' relationship with my partner - who has many Narcissistic traits. Some days I can literally feel the negative energy from, I guess, him - have experienced what seem to have been psychic attacks. Then I have days like today where I'm feeling such overwhelming and varied emotions about him/us - such depths of sadness, loss, regret, guilt, anger, bitterness, injustice etc! I wish so much I didn't have deep feelings or could switch them off, put the brave face on! The times in my life I have thought how much easier 'existing' would be! And I guess even during this 'break-up' people like him - who caused the toxicity - are fine! 😡
I have a long way to go!! All my life I've known to be highly sensitive, pick up energies, psychic tendencies & paranormal experiences but just recently reading books about emotional /narcissistic abuse has led me to the Empath. I ticked so many boxes, and just being able to put a name to what I am (even from a very young child) has helped me feel not so 'different' , alone & sometimes as if I'm crazy! But now I need to learn SO much about surviving and coping.
Hugs to everyone 🤗